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Exercise Through Laughter

March 20 @ 7:00 pm - 8:00 pm EDT

Free
Exercise Through Laughter Video Session, March 20th online

Wednesday, March 20, 2019

7:00 PM Eastern

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Exercise Through Laughter

Myositis Patients and Caregivers

Join us live, online Wednesday, March 20, 2019, starting at 7 PM ET for this instructor-led session, Exercise Through Laughter with a theme of World Happiness Day!

This session is led by laughter yoga instructor, Lynn Lizarraga, who also has inclusion body myositis.

Myositis patients can do this sitting down in a chair or wheelchair. Caregivers and Spouses are welcome to join as well.

Why Exercise Through Laughter?

Numerous studies show that laughter has proven health benefits. For those living with myositis, it is important to incorporate exercise to help combat potential complications and associated conditions. What are some of the physical and mental health benefits of laughter?

According to The Laughter Online University, laughter can:

  • Lower blood pressure
  • Reduce stress hormone levels
  • Improve cardiac health
  • Work the abs and diaphragm
  • Trigger release of endorphins
  • Produce a sense of well-being
  • Reduce pain
  • Improve mood
  • And more . . .

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Full Event Details

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Topic: Exercise Through Laughter
Time: Wed. March 20, 2019, 7:00 PM Eastern Time (U.S. and Canada)
(6 PM Central, 5 PM Mountain, 4 PM Pacific)

Must register to attend.

Register for this Zoom Session at:

https://zoom.us/meeting/register/e9625e2777d7ef927510d14dfea9e911

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Event starts in . . .

2019/03/20 19:00:00

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Details

Date:
March 20
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Category:
Event Tags:
, , ,
Website:
https://zoom.us/meeting/register/e9625e2777d7ef927510d14dfea9e911

Venue

Online Video Session
Online using Zoom.us
Website:
http://Zoom.us/download

Organizer

MSU
Email:
info@UnderstandingMyositis.org
Website:
https://UnderstandingMyositis.org
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