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January 18, 2018 12:00 pm - 1:30 pm
Join us on January 18, 2018 for this patient-led online video education session. Fiona will share the exercises she does, based on research, and more specifically on the Helene Alexanderson exercises (Functional Index 2), while others are based on her personal experience (stretching). You will be able to share what you do, ask questions, and meet other myositis patients face-to-face.
January 23, 2018 12:00 pm - 1:00 pm
Free Laughter Yoga live online video session with Laughter Yoga instructor, Lynn Lizarraga. Laughter is not only good medicine emotionally, it also works muscles. Join us on the date and time listed and have fun while getting active.