Video Session
Managing Your Expectations with Exercise and Movement by Kourage Health
MSU Zoom Video Session Video session using ZoomJoin Kourage Health and MSU for an enlightening webinar on Monday, February 24th: "Managing Expectations with Movement & Exercise." Discover how to approach exercise with the right mindset. We'll emphasize that progress isn’t an overnight fix but a journey requiring consistency and repetition. Learn the importance of maintenance and setting realistic expectations, whether you're a beginner, intermediate, or advanced in […]
Shifting Your Mindset
MSU Zoom Video Session Video session using ZoomWe are excited to announce our empowering Shifting Your Mindset series, designed specifically for those living with Myositis. Over the next seven months, we will embark on a transformative journey together!