Watch the Replay, “Managing Expectations with Movement & Exercise,” presented by Kourage Health & MSU.
In this session, our expert speakers delve into the importance of approaching exercise with the right mindset and emphasize that progress is a journey that requires consistency and patience. Whether you are a beginner, intermediate, or advanced in your fitness routine, this webinar offers valuable insights into setting realistic expectations and maintaining motivation.
What You’ll Learn:
– How to cultivate a positive mindset towards exercise.
– The significance of consistency and repetition in achieving fitness goals.
– Practical tips for maintaining realistic expectations throughout your fitness journey.
If you missed the live session or want to revisit the valuable discussions, you’re in the right place!
Subscribe to our channel for more insights and updates from Kourage Health and MSU. Don’t forget to like, share, and comment on the video!
For more information about MSU and upcoming events, visit our events page: https://understandingmyositis.org/events/
#KourageHealth #MSU #Exercise #FitnessJourney #Webinar #HealthAwareness #Movement
