Flip Negativity
Chances are you’ve seen the unfortunate impact of negativity in your personal life, especially when dealing with a disease like myositis as the person affected or the care partner. We all fall into some unconstructive patterns from time-to-time. But when these become persistent, they can deteriorate the positive lifestyle you are trying to build.
In this session, Janet shares practical techniques on how to flip negativity and tame irrational thinking patterns. She also touches on how to reframe our attitude about the negative people in our lives. Finally, we look at how to combat fixed mindsets and turn them into growth mindsets.
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View the slides to follow along and to access the resources provided during the webinar.
More by Janet Edmunson
The Power of Forgiveness: How it can help care partners
In this webinar, Janet shares how forgiveness is for us, and she shares research and tools to help us practice forgiveness.
About Janet M. Edmunson, M.Ed.
Janet has over 30 years’ experience in the health promotion field. She retired in May 2007 as Director of the Prevention & Wellness at Blue Cross Blue Shield of Massachusetts. Since retirement, as President of JME Insights, she is a motivational speaker, consultant and trainer. While working full-time, Janet took care of her husband, Charles, during the five years he fought a movement disorder with dementia which she wrote in her book, Finding Meaning with Charles. Janet has a Master’s degree from Georgia State University. You can learn more about Janet at www.AffirmYourself.com.
