exercise
Power of short duration exercise with Blood flow restriction (BFR)
MSU Zoom Video Session Video session using ZoomManaging Your Care series, Episode 2 with Brett Burton, PT, DPT, SCS, ATC, CSCS, Founder of Somavive and Proactive Performance Coach. Brett will join us to explain the technique of blood flow restriction, demonstrate how it can be used by myositis patients to improve/maintain muscle strength and answer any questions you have about the program.
Myositis Support Gets Moving on Clubhouse
ClubhouseALL who are living with Myositis are welcome, no requirements. Create your individual plan, use support partners, and join us every Thursday for Myositis Support Gets Moving on Clubhouse to discuss our successes, struggles, and barriers. Let's Get Moving any way we can, together.