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Simple steps to focus on your emotional wellbeing with Lori Wong
May 26, 2022 @ 6:00 pm - 8:00 pm EDT
Free
Register to join a free Zoom Workshop
Simple steps to focus on your emotional wellbeing
with Lori Wong
Thursday, May 26 , 2022, at 6 PM – 8 PM Eastern Time
(Start time: 6 PM ET / 5 CT / 4 MT / 3 PT)
Virtual Workshop Details
This experiential workshop for myositis patients and care partners will focus on emotional well-being. These simple evidence-based steps to support your mental well-being are just as important as the steps you take to care for your physical body.
We’ll introduce simple practices to:
- give your mind a break from worry, anxiety, and rumination & build resilience
- self-soothe & reduce self-judgement and self-criticism
- use loving-kindness and compassion as resources for well-being
Bring with you:
- something to write with and on
- something that brings you comfort and helps you feel at ease
About joining this workshop
REGISTRATION IS REQUIRED for this free workshop hosted on Zoom. Click the Register button above to get started. After registration, you will receive an email containing all of the information you need to join the Zoom workshop on the scheduled date and time. Be sure to check your spam and junk folders if you do not see the email.
This workshop is NOT being recorded. Due to the private nature of the workshop, and to provide a safe, trusting environment for everyone to participate, we will not be recording any portions of this workshop.
Lori Wong is a retired mindfulness meditation and Stanford-certified Compassion Cultivation Training (CCT) teacher. She’s taught and led mindfulness meditation programs and workshops since 2009 and CCT since 2014. Prior to that, she was a computer scientist and web developer for 30 years.
As a person diagnosed with inclusion body myositis (IBM), she will share practices that she feels may be relevant for emotional well-being while living with myositis.
