Loading Events

« All Events

  • This event has passed.

Simple steps to focus on your emotional wellbeing with Lori Wong

May 26 @ 6:00 pm - 8:00 pm EDT

Free
Simple steps to focus on your emotional wellbeing with Lori Wong

Register to join a free Zoom Workshop

Simple steps to focus on your emotional wellbeing

with Lori Wong

Thursday, May 26 , 2022, at 6 PM – 8 PM Eastern Time

(Start time: 6 PM ET / 5 CT / 4 MT / 3 PT)

Virtual Workshop Details

This experiential workshop for myositis patients and care partners will focus on emotional well-being. These simple evidence-based steps to support your mental well-being are just as important as the steps you take to care for your physical body.

We’ll introduce simple practices to:

  • give your mind a break from worry, anxiety, and rumination & build resilience
  • self-soothe & reduce self-judgement and self-criticism
  • use loving-kindness and compassion as resources for well-being

Bring with you:

  • something to write with and on
  • something that brings you comfort and helps you feel at ease

About joining this workshop

REGISTRATION IS REQUIRED for this free workshop hosted on Zoom. Click the Register button above to get started. After registration, you will receive an email containing all of the information you need to join the Zoom workshop on the scheduled date and time. Be sure to check your spam and junk folders if you do not see the email.

This workshop is NOT being recorded. Due to the private nature of the workshop, and to provide a safe, trusting environment for everyone to participate, we will not be recording any portions of this workshop.

Lori Wong is a retired mindfulness meditation and Stanford-certified Compassion Cultivation Training (CCT) teacher. Lori Wong is a retired mindfulness meditation and Stanford-certified Compassion Cultivation Training (CCT) teacher. She’s taught and led mindfulness meditation programs and workshops since 2009 and CCT since 2014. Prior to that, she was a computer scientist and web developer for 30 years.

As a person diagnosed with inclusion body myositis (IBM), she will share practices that she feels may be relevant for emotional well-being while living with myositis.

Get help using Zoom

We use Zoom for all webinars and video support, activity, and education sessions.  Zoom is available for free and you can download and install the software on your computer or laptop, or use the free app for your smartphone and tablet. See the help page we have created to assist you in using Zoom.See Zoom Help »

Check out other upcoming support and education sessions

Event starts in . . .

2022/05/26 18:00:00

Tags:

Venue

MSU Zoom Video Session
Video session using Zoom + Google Map
View Venue Website

Organizer

Myositis Support and Understanding (MSU)
Email:
info@UnderstandingMyositis.org
View Organizer Website

Other

Suggested Audience
Myositis Patients & Caregivers

© 2022 Myositis Support and Understanding Association (MSU). All rights reserved. | View our Privacy Policy, Terms, and Non-Discrimination policy. MSU is a charitable organization with 501(c)(3) tax-exempt status. Federal ID #47-4570748.

View COVID-19 resources and updates, and stay tuned to your state, local, and federal health agencies, along with the CDC.

Log in with your credentials

or    

Forgot your details?

Create Account

Send this to a friend